December Matters
It's the most wonderful time of the year! Yes, Hello December, we can't be more excited that you have finally arrived, but we kindly ask...
Fitness Attire Worth Buying
VSX, Lorna Jane, Michi, L'urv Sportswear, Fabletics, Nike Women, Under Armour Women, Koral Activewear, Lululemon, Asteria Active, Karma...
10 Minutes to Tighten Up
Woke up late, missed the zumba class, don’t have time to pick out a workout outfit and can’t hit the gym for an hour? Try my 10 minute...
Create Healthy Eating Habits
One of the easiest ways to stay in top shape is by creating healthy eating habits to live by. It is arguable that the hardest part of a...
How to turn your highest fitness goals into achievements
Yes, we all have those "unattainable" fitness goals we want to reach. Those "dreams" about having six pack abs and a super toned and...
