Secretly Sweet and Healthy Recipes
If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go...
Fit Girl Gift Guide
The time is now for the annual Fit Girl Gift Guide. Get your fitness loving, health driven, active living girl the hottest must-have...
Peppermint Vanilla Shake: Bring something new to the table this Thanksgiving
Live Well, Angie Gunner Recipe By: Debbie Dorman Heiser What You'll Need: 1. ID Life Vanilla Shake - 1 Serving Size 2. Ice Cubes - 7-9...
Supplements: Yay or Nay?
Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in...
